Toolkit
Travel + Recovery Toolkit
The exact tools I use to sleep better, recover faster, stay consistent, and still enjoy the trip. Everything here is personally tested across 112+ countries and 5,000+ hotel nights.
If you’re often tired while traveling, start with the Sleep Reset Checklist below. After that, add tools based on what actually holds you back most: sleep, recovery, movement, or planning.
Start Here: Free Sleep Reset Checklist
If you wake up tired even after 8 hours, fix the foundation first. Simple steps, no fluff.
Recovery + Longevity
What I Use to Recover
Healthi Life
The doctor-led longevity clinic in Bangkok where I run my own Elite tier protocol, tracking biomarkers, hormones, gut health, and nutritional protocols with physician oversight.
Healthi Life · 94 Ekkamai 10 Alley, Bangkok · Mon-Sat 11AM-7PM
Megelin Red + Infrared Light Therapy Bag
A full-body red-and-near-infrared wrap I use on recovery days, especially after heavy training, long flights, or stressful weeks.
Plan & Book
How I Research and Book Stays
Booking.com
My default for hotel research and booking when I want a huge selection and fast comparisons. You can also book flights and rental cars, making it a one-stop shop for travel planning.
Book Hotels on Booking.com
GetYourGuide
My go-to for tours and experiences when I land in a new destination and want something reliable and fast.
Browse Experiences on GetYourGuideMovement
Fitness on the Road
Rayofi Portable Gym
The simplest way I’ve found to stay consistent when hotel gyms are bad (or nonexistent). Packs small, gives real resistance, and removes the “no gym” excuse.
Check Price at RayofiProtect + Connect
Stay Covered, Stay Connected
SafetyWing
Flexible, reliable travel medical insurance. A good fit if you’re changing locations often or traveling long-term and want straightforward medical coverage abroad.
Check SafetyWing Plans
ExpressVPN
My default for secure browsing on public Wi-Fi (hotels, cafes, airports) and stable access across countries.
Check Price at ExpressVPNExperiences
Worth Leaving Your Room For
Virgin Voyages
An adults-only cruise experience with a modern vibe, strong service, and plenty to do onboard. A solid option if you want comfort without the classic cruise feel.
Explore Virgin VoyagesGear
What I Travel With
RIMOWA
Durable aluminum construction and multi-wheel systems built to handle constant travel. My suitcase of choice for 15+ years on the road.
Shop RIMOWAPartnerships
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