Toolkit
Travel + Recovery Toolkit
The tools and services I use for travel, movement, and my recovery routine. My perspective comes from 15+ years of full-time travel across 112+ countries and more than 5,000 hotel nights. Individual products have been part of that journey for different lengths of time.
Start with the free Sleep Reset Checklist, then explore what fits your trip and routine. You do not need everything on this page to travel well.
By Tim Kroeger · Luxury wellness and active travel specialist
Start Here: Free Sleep Reset Checklist
Start with practical steps for your travel sleep routine before adding more equipment.
Recovery + Longevity
My Bangkok Longevity Program
Healthi Life Longevity House
The physician-led clinic in Bangkok where I follow an Elite-tier longevity program, including biomarker testing and discussions about nutrition, hormones, and gut health. I share results, consultations, and changes to my routine in my longevity journey.
My relationship: I am the Founding Ambassador of Healthi Life Longevity House. This is a brand partnership. My articles document my personal experience; treatment decisions belong with your physician.
Healthi Life Longevity House · Ekkamai, Bangkok · Confirm appointment times directly with the clinic.
At-Home Recovery
Part of My Routine in Bangkok
Megelin Red + Infrared Light Therapy Bag
A full-body red and near-infrared light therapy bag I use at home in Bangkok as part of my recovery routine, including after training and travel. I describe it as a personal experiment, rather than a promise of faster recovery.
Movement
Fitness on the Road
Rayofi Portable Gym
The portable resistance-training option I use when a hotel gym is limited or unavailable. It gives me another way to keep movement in my routine while traveling.
Gear
What I Travel With
RIMOWA
RIMOWA is my suitcase brand of choice for frequent travel. Choose the specific model around your airline’s baggage limits and how you move between destinations, rather than the brand name alone.
Protect + Connect
Stay Covered, Stay Connected
SafetyWing
SafetyWing is a travel medical insurance option to compare when planning a longer trip. Use the current policy documents to decide whether a particular plan fits your circumstances.
ExpressVPN
The VPN I use as part of my browsing routine on hotel, cafe, and airport Wi-Fi. It is one tool in my setup, alongside keeping devices updated and using strong account security.
Plan & Book
Booking Stays and Experiences
Booking.com
I use Booking.com to research hotels and compare booking options. The booking platform helps with logistics; my Restorative Index explains what I assess during a stay.
GetYourGuide
I use GetYourGuide to find tours and experiences in a destination. Choose the individual experience carefully: the operator, group size, pace, and timing matter more than the booking platform alone.
Virgin Voyages
An adults-only cruise option for travelers considering a different way to explore. Before choosing a sailing, look at how the itinerary, onboard activities, dining, and time at sea fit the trip you actually want.
Keep Exploring
Start With the Stay
The room, food, movement options, and service are part of the experience too. See how I assess them through The Restorative Index.
