Tim Kroeger

Tim Kroeger is the founder of Universal Traveller and a luxury wellness & active travel specialist based in Bangkok. He went from broke backpacker to Lufthansa flight attendant, then spent 15+ years traveling nonstop across 110+ countries.

The lifestyle looked exciting from the outside, but the reality, constant flights, jet lag, and a life with no stable routine, eventually burned him out and made one thing clear: travel can quietly drain your energy if you don’t protect recovery.

Today, Tim helps frequent travelers rebuild that balance. He reviews luxury wellness hotels, spas, and recovery experiences through a performance lens, sleep quality, nervous system downshift, movement, and what actually restores you, combining firsthand testing with expert insights from Beyond the Spa and global industry roundups.

His work focuses on a simple idea: the future of travel isn’t more places, it’s better energy.